Strong Foundations: Beginner's Home Workout Program
Level - Beginner. Equipment - none (a mat for comfort). Length - Avg. 30min. If you're looking for a way to improve your fitness level and stay active from the comfort of your own home, my 4-week home workout program may be just what you need. This program is designed specifically for beginners, with a gradual increase in intensity and diversity to help you establish a consistent routine and build a solid foundation for your fitness journey. The workouts include a variety of cardio, strength training, and flexibility exercises, along with rest days to allow your body to recover. By committing to this program for 28 days, you'll be able to challenge yourself, improve your overall fitness level, and enjoy the benefits of regular exercise, such as increased energy, improved mood, and better overall health. So why not give it a try and see what you can achieve?
Plan Includes
4 Weeks Bodyweight-only workout program
No equipment is needed. Just grab a towel, a bottle of water and a mat for comfort
3 Weekly Workouts + 2 Active Rest Days + 1 Full Body Stretch
The program is focused on core strength, fitness and stability. Ideal for beginners
Weekly check-in to see how you are getting on throughout the plan
Get access to other resources on the App (onDemand workouts, food recipes and studies etc.)
How it works
- Purchase the program and download the app
- Complete the onboarding questionnaire and receive access to the workout calendar
- Each workout is structured and displayed on the app so you can exercise at your own pace and time
- Add your food and water intake daily, and don't forget to input your measurements weekly to track your progress
- Feel free to share your workouts on your social media and tag us #amb3rfitness
- As your fitness level progresses, we encourage you to check our other workout programs
4 weeks
One Time Payment