Strong Foundations: Beginner's Home Workout Program
Level - Beginner.
Equipment - none (a mat for comfort).
Length - Avg. 30min.
If you're looking for a way to improve your fitness level and stay active from the comfort of your own home, my 4-week home workout program may be just what you need. This program is designed specifically for beginners, with a gradual increase in intensity and diversity to help you establish a consistent routine and build a solid foundation for your fitness journey. The workouts include a variety of cardio, strength training, and flexibility exercises, along with rest days to allow your body to recover. By committing to this program for 28 days, you'll be able to challenge yourself, improve your overall fitness level, and enjoy the benefits of regular exercise, such as increased energy, improved mood, and better overall health. So why not give it a try and see what you can achieve?
4 Weeks Bodyweight-only workout program
No equipment is needed. Just grab a towel, a bottle of water and a mat for comfort
3 Weekly Workouts + 2 Active Rest Days + 1 Full Body Stretch
The program is focused on core strength, fitness and stability. Ideal for beginners
Weekly check-in to see how you are getting on throughout the plan
Get access to other resources on the App (onDemand workouts, food recipes and studies etc.)
