Unleash Your Inner Strength
Level - Any. Equipment - Loop band. Length - Avg. 35min. This is the 12-Week Breakthrough Program, a comprehensive and dynamic workout regimen designed to sculpt and strengthen your body using just your own body weight and a resistance band. This program is perfect for individuals seeking a convenient and effective fitness routine that can be done anytime, anywhere, without the need for expensive equipment or a gym membership. Over the course of 12 weeks, you will embark on a progressive journey towards achieving your fitness goals and unlocking your body's true potential. Each week is carefully crafted to provide a balance of cardio, strength training, and flexibility exercises, ensuring a holistic approach to your overall fitness.
Plan Includes
12 Weeks Workout program suitable for any fitness level
Equipment required: Loop Band (Low to Medium resistance), a bottle of water and a mat
3-5 Weekly Workouts with separate stretching routines
The program is focused on core strength, fitness and stability
Weekly check-in to see how you are getting on throughout the plan
Get access to other resources on the App (onDemand workouts, food recipes and studies etc.)
How it works
- Purchase the program and download the app
- Complete the onboarding questionnaire and receive access to the workout calendar
- Each workout is structured and displayed on the app so you can exercise at your own pace and time
- Add your food and water intake daily, and don't forget to input your measurements weekly to track your progress
- Feel free to share your workouts on your social media and tag us #amb3rfitness
- As your fitness level progresses, we encourage you to check our other workout programs
12 weeks
One Time Payment