Elevate & Energize
Level - Beginner/Intermediate. Equipment - none (a mat for comfort). Length - Avg. 30min. This 8-week bodyweight fitness program is designed for individuals who want to challenge themselves and it aims to enhance their overall strength, core stability, and endurance. Each workout incorporates core and stability elements to ensure balanced development and injury prevention. The program progresses in intensity to continually challenge your body and promote consistent improvement.
Plan Includes
8 Weeks Bodyweight-only workout program
No equipment is needed. Just grab a towel, a bottle of water and a mat for comfort
3/4 Weekly Workouts + Active Rest Days + Full Body Stretch
The program is focused on core strength, fitness and stability. Ideal for those who are new to exercises or already experienced
Weekly check-in to see how you are getting on throughout the plan
Get access to other resources on the App (onDemand workouts, food recipes and studies etc.)
How it works
- Purchase the program and download the app
- Complete the onboarding questionnaire and receive access to the workout calendar
- Each workout is structured and displayed on the app so you can exercise at your own pace and time
- Add your food and water intake daily, and don't forget to input your measurements weekly to track your progress
- Feel free to share your workouts on your social media and tag us #amb3rfitness
- As your fitness level progresses, we encourage you to check our other workout programs
8 weeks
One Time Payment