Dumbbell Foundations
Level - Beginner/Intermediate. Length - Avg. 35min. Equipment - 2x dumbbells (Choose a dumbbell weight that allows you to complete your set with proper form while feeling like you could only perform 2-3 more reps before needing to stop). In this easy-to-follow program, you'll learn the fundamental exercises and techniques to work your entire body. From upper body to lower body, and even core strengthening, our program covers it all. Whether you're a beginner or returning to fitness, our Dumbbell Foundation Program is a fantastic way to get started on your fitness journey. With clear instructions and a structured routine, you'll be guided through the exercises and workouts to ensure you're using proper form and getting the most out of your dumbbell workouts. Build strength, tone your muscles, and gain confidence with our Dumbbell Foundation Program. Get ready to lift, sweat, and see real progress on your path to a healthier you!
Plan Includes
4 Weeks dumbbell workout program
Grab moderate weight dumbbells, a towel, a bottle of water and a mat for comfort
3 Weekly Workouts + 2 Active Rest Days + 1 Full Body Stretch
The program is focused on core strength, fitness and stability. Ideal for beginners and those returning to fitness
Weekly check-in to see how you are getting on throughout the plan
Get access to other resources on the App (onDemand workouts, food recipes and studies etc.)
How it works
- Purchase the program and download the app
- Complete the onboarding questionnaire and receive access to the workout calendar
- Each workout is structured and displayed on the app so you can exercise at your own pace and time.
- Add your food and water intake daily, and don't forget to input your measurements weekly to track your progress.
- Feel free to share your workouts on your social media and tag us #amb3rfitness
- As your fitness level progresses, we encourage you to check our other workout programs
4 weeks
One Time Payment