Amb3r Fitness

Welcome to Amb3r Fitness

We believe fitness should be accessible to everyone, regardless of location, time constraints, or equipment availability. Our specially designed fitness programs cater to all levels, from beginners to advanced athletes, ensuring that anyone can achieve their health and fitness goals. Why Choose Our Programs? Flexibility: Our workouts can be performed anywhere and at any time. Whether you're at home, in the park, or on the go, you can fit a workout into your schedule. Minimal Equipment Needed: You don't need a gym membership or expensive equipment. Most of our exercises require little to no equipment, relying on body weight and everyday items to get you in shape. Tailored for All Levels: We offer programs that accommodate all fitness levels. Whether you're just starting out or looking to take your fitness to the next level, our routines are adaptable to your needs. Holistic Approach: Our programs are designed to improve not just physical strength and endurance, but also flexibility, balance, and overall well-being. Join us at Amb3r Fitness and embark on a journey to a healthier, stronger you. Let's make fitness a part of your everyday life!

All Plans

All Access

With this subscription, you get access to an extensive food recipe library, 20+ workouts on demand and other valuable resources for your health and fitness improvements. New content is added regularly.

Full Access to the Amb3r Fitness App

Extensive Food Library

Workouts On Demand (follow along)

Studies and articles for your health and fitness improvement

Health and Fitness Calculators

£7.99

Monthly

Strong Foundations: Beginner's Home Workout Program

Level - Beginner. Equipment - none (a mat for comfort). Length - Avg. 30min. If you're looking for a way to improve your fitness level and stay active from the comfort of your own home, my 4-week home workout program may be just what you need. This program is designed specifically for beginners, with a gradual increase in intensity and diversity to help you establish a consistent routine and build a solid foundation for your fitness journey. The workouts include a variety of cardio, strength training, and flexibility exercises, along with rest days to allow your body to recover. By committing to this program for 28 days, you'll be able to challenge yourself, improve your overall fitness level, and enjoy the benefits of regular exercise, such as increased energy, improved mood, and better overall health. So why not give it a try and see what you can achieve?

4 Weeks Bodyweight-only workout program

No equipment is needed. Just grab a towel, a bottle of water and a mat for comfort

3 Weekly Workouts + 2 Active Rest Days + 1 Full Body Stretch

The program is focused on core strength, fitness and stability. Ideal for beginners

Weekly check-in to see how you are getting on throughout the plan

Get access to other resources on the App (onDemand workouts, food recipes and studies etc.)

£34.99

for 4 Weeks

Elevate & Energize

Level - Beginner/Intermediate. Equipment - none (a mat for comfort). Length - Avg. 30min. This 8-week bodyweight fitness program is designed for individuals who want to challenge themselves and it aims to enhance their overall strength, core stability, and endurance. Each workout incorporates core and stability elements to ensure balanced development and injury prevention. The program progresses in intensity to continually challenge your body and promote consistent improvement.

8 Weeks Bodyweight-only workout program

No equipment is needed. Just grab a towel, a bottle of water and a mat for comfort

3/4 Weekly Workouts + Active Rest Days + Full Body Stretch

The program is focused on core strength, fitness and stability. Ideal for those who are new to exercises or already experienced

Weekly check-in to see how you are getting on throughout the plan

Get access to other resources on the App (onDemand workouts, food recipes and studies etc.)

£44.99

for 8 Weeks

Unleash Your Inner Strength

Level - Any. Equipment - Loop band. Length - Avg. 35min. This is the 12-Week Breakthrough Program, a comprehensive and dynamic workout regimen designed to sculpt and strengthen your body using just your own body weight and a resistance band. This program is perfect for individuals seeking a convenient and effective fitness routine that can be done anytime, anywhere, without the need for expensive equipment or a gym membership. Over the course of 12 weeks, you will embark on a progressive journey towards achieving your fitness goals and unlocking your body's true potential. Each week is carefully crafted to provide a balance of cardio, strength training, and flexibility exercises, ensuring a holistic approach to your overall fitness.

12 Weeks Workout program suitable for any fitness level

Equipment required: Loop Band (Low to Medium resistance), a bottle of water and a mat

3-5 Weekly Workouts with separate stretching routines

The program is focused on core strength, fitness and stability

Weekly check-in to see how you are getting on throughout the plan

Get access to other resources on the App (onDemand workouts, food recipes and studies etc.)

£54.99

for 12 Weeks

Dumbbell Foundations

Level - Beginner/Intermediate. Length - Avg. 35min. Equipment - 2x dumbbells (Choose a dumbbell weight that allows you to complete your set with proper form while feeling like you could only perform 2-3 more reps before needing to stop). In this easy-to-follow program, you'll learn the fundamental exercises and techniques to work your entire body. From upper body to lower body, and even core strengthening, our program covers it all. Whether you're a beginner or returning to fitness, our Dumbbell Foundation Program is a fantastic way to get started on your fitness journey. With clear instructions and a structured routine, you'll be guided through the exercises and workouts to ensure you're using proper form and getting the most out of your dumbbell workouts. Build strength, tone your muscles, and gain confidence with our Dumbbell Foundation Program. Get ready to lift, sweat, and see real progress on your path to a healthier you!

4 Weeks dumbbell workout program

Grab moderate weight dumbbells, a towel, a bottle of water and a mat for comfort

3 Weekly Workouts + 2 Active Rest Days + 1 Full Body Stretch

The program is focused on core strength, fitness and stability. Ideal for beginners and those returning to fitness

Weekly check-in to see how you are getting on throughout the plan

Get access to other resources on the App (onDemand workouts, food recipes and studies etc.)

£34.99

for 4 Weeks

One on One Coaching

This is my most comprehensive program available where we work together to help you reach your health and fitness goals in the fastest possible time! This membership is exclusive to a limited number of clients where I create a fully personalised program that fit your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Nutrition guidance

Regular progress check-ins

Regular updates in schedule based on your progress

Chat/video support

£299

Monthly

Amb3r Fitness

Personal Trainer

"Welcome! I'm Roberts, a passionate personal trainer whose training philosophy revolves around empowering individuals to embrace their own body weight as a tool for strength, endurance, and overall fitness, and I firmly believe that you don't need fancy equipment or a gym membership to transform your body and improve your overall health. But fitness isn't just about exercise; it's also about nourishing your body from the inside out. I emphasize a healthy and balanced approach to nutrition, focusing on whole foods and sustainable habits that promote long-term well-being. Together, we'll build strength, improve mobility, and cultivate a positive mindset towards fitness and nutrition. Let's embark on this empowering journey together and unlock your true potential!"